Late Summer: Chinese Medicine’s Fifth Season

In Chinese medicine, late summer is a transitional phase that bridges the gap between the fullness of summer and the upcoming autumn season. This period, typically occurring in the latter part of August and early September, is associated with the Earth element within the Five Elements framework of Chinese medicine. Late summer is marked by a shift in energy as the yang (active, outward) energy of summer begins to wane, and the yin (passive, inward) energy of autumn starts to emerge.

Late summer corresponds to the digestive system in Chinese medicine, with the Spleen and Stomach meridians being particularly active during this time. The Earth element embodies qualities of nurturing, grounding, and stability, mirroring the season's characteristic harvest and abundance of fruits and vegetables. This is a time of reaping the rewards of earlier efforts, both agriculturally and metaphorically in our lives.

From a holistic perspective, late summer teaches us valuable lessons about balance and self-care. The emphasis on the digestive system reminds us of the importance of maintaining a harmonious diet and lifestyle. It's a time to focus on nourishing foods that support the Spleen and Stomach, such as cooked and warm foods, and to avoid overindulgence in cold or raw foods that might strain the digestive system.

Late summer also teaches us the significance of grounding ourselves amidst life's changes. As the energy shifts and the external world starts preparing for the cooler months, this is an opportune moment to turn inward, reflect on our achievements, and nurture our internal landscape. Practices like meditation, qi gong, and gentle exercise can help cultivate this sense of inner stability and balance.

In essence, late summer in Chinese medicine offers profound insights into the interconnectedness of our internal rhythms with the natural world. It encourages us to align our behaviors, diet, and mindset with the shifting energy around us, fostering a holistic well-being that transcends the physical and extends into emotional and spiritual realms. Just as the Earth element provides a nurturing foundation for the plants to grow and flourish, so too can we use this season to cultivate our own health and vitality.