5 At Home Hacks to Strengthen Immune Resiliency

Vitamin D. Enhances the pathogen-fighting effects of monocytes and macrophages, which are essential for the body’s defense against infections. It also helps regulate the immune response, reducing the risk of autoimmune conditions. An increase of vitamin D levels are linked to a lower incidence of respiratory infections, making it vital for overall immune health.

NAC. Supports respiratory health by thinning mucus, which can enhance lung function and reduce the risk of infections. Its ability to modulate immune responses helps reduce the severity and duration of illnesses, making it a valuable supplement for overall immune support.

Zinc. Helps regulate immune responses and enhances the activity of antioxidants, reducing oxidative stress. Adequate zinc levels are linked to a lower risk of infections and may shorten the duration of illnesses like the common cold.

Povidone Iodine Nasal Spray. Offers immune benefits by acting as a broad-spectrum antiseptic that helps reduce the presence of pathogens in the nasal passages. This can be particularly useful in preventing respiratory infections, as it targets bacteria and viruses that may enter the body through the nasal route.

Drinking Bone Broth. Provides several immune benefits due to its rich content of nutrients, such as collagen, amino acids, and minerals like zinc and magnesium. These components support gut health, which is crucial for a strong immune system, as a significant portion of immune function originates in the gut.