5 Resources for Supporting Lung Health
In Traditional Chinese Medicine (TCM), the Lung is a vital organ responsible for the body's Qi (energy) and breath. It governs respiration, regulates the flow of Qi throughout the body, and plays a key role in the immune system. The Lung is also linked to the skin, controlling perspiration and the body's defense against external pathogens. Emotionally, it is associated with grief, and imbalances in the Lung can lead to conditions such as cough, shortness of breath, and susceptibility to colds. The Lung's element is Metal, and it is most vulnerable in the autumn and winter seasons.
As LA faces the devastating impact of multiple wildfires, I’m offering these suggestions in an effort to spread awareness on the incredibly negative health outcomes of short and long term exposure to poor air quality associated with wildfire smoke. If you know someone who can benefit, please share. My heart goes out to everyone affected, near and far, and I hope these suggestions offer even just the slightest support as we navigate this difficult season together.
Gua Sha Lung region. Involves scraping a smooth-edged tool (spoon, stone, and jade tools are all approved) across the skin, promotes circulation and relieves tension in the chest and upper body. When applied to the area around the Lungs, such as the upper back, shoulders, and chest, Gua Sha can help stimulate blood flow, release stagnation, and enhance body's natural detoxification processes. Using jojoba, rosehip, or olive oil as the base to allow ease with gliding are all acceptable.
Consider supplementing N-acetylcysteine (NAC). Commonly used to support Lung health by acting as a mucolytic agent, breaking down thick mucus and making it easier to expel from the respiratory system. It also has antioxidant properties that help protect Lung tissue from oxidative stress and inflammation.
Incorporate herbs like Ginger + Mullein. Ginger supports Lung health through its powerful anti-inflammatory and antioxidant properties, helping to reduce airway irritation, ease congestion, and promote better breathing. It can also act as a natural expectorant, helping to loosen mucus and facilitate its removal from the Lungs. Mullein has been traditionally used to soothe the respiratory tract, reduce inflammation, and alleviate symptoms of respiratory conditions like bronchitis.
Optimizing Vitamin D levels. Plays a crucial role in maintaining Lung health by modulating immune function and reducing the risk of respiratory infections.
Establishing use of regular sauna or sweat sessions. The heat helps open up the airways, allowing for improved oxygen exchange and the clearance of mucus, making it easier to breathe and reducing the risk of respiratory infections. Additionally, saunas stimulate the immune system, enhancing the body's defense mechanisms, which can help lower the likelihood of catching colds or other respiratory illnesses. Consider applying castor oil topically to the Liver and Lung region before hopping in for an added detox bonus.