Chinese Medicine Approaches for Autoimmune Disorders

This week, I'd like to touch on the topic of the increasingly prevalent issue of autoimmune disorders among the U.S. population. With an estimated 50 million Americans grappling with these conditions, it's evident how vital it is to establish a comprehensive treatment plan to effectively manage symptoms and promote optimal health and activity levels.

Given the intricate nature of autoimmune disorder management, there's been a growing interest in integrative medicine solutions, such as acupuncture and Traditional Chinese Medicine (TCM), for their demonstrated efficacy in treatment. Acupuncture, renowned for its capacity to alleviate pain, regulate the immune system, mitigate symptoms, and enhance overall well-being, has emerged as a particularly noteworthy therapeutic option.

Autoimmune disorders manifest when the body's equilibrium is disrupted. This imbalance often stems from an excess or deficiency of Yin and Yang, leading to a disruption in the flow of Qi, or vital energy, throughout the body. Acupuncture serves as a means to restore this balance, addressing the root cause of the disorder while tailoring treatment to alleviate the symptoms experienced by each individual.

Clinical studies have demonstrated that acupuncture elicits physiological responses in nerve cells, the pituitary gland, and various regions of the brain. These responses prompt the release of proteins, hormones, and neurotransmitters that regulate numerous bodily functions. Through these mechanisms, acupuncture exerts influence over factors such as blood pressure, body temperature, and immune system activity.

A Quick Few Food Tips:

A group of plant compounds known as bioflavonoids has been discovered to significantly decrease inflammation and alleviate symptoms associated with autoimmune disorders.

Tea: Both green and black tea contain beneficial bioflavonoids called catechins and theaflavins, which can be particularly helpful in managing autoimmune diseases.

Apples: Rich in the bioflavonoid quercetin, apples have been shown to reduce allergic reactions and inflammation. Quercetin is naturally present in foods like apples (especially with the skin on).

Ginger: Recent research indicates that ginger possesses anti-inflammatory properties by inhibiting prostaglandin and suppressing the production of pro-inflammatory cytokines by the immune system. This may lead to a reduction in disease severity, particularly in individuals with rheumatoid arthritis.

Omega-3: Essential fatty acids like omega-3 have been shown to counteract the production of inflammatory chemicals in the body. Incorporating natural sources of omega-3, such as flaxseed oil and salmon, into your diet can help mitigate inflammation levels.